When I asked for food from which to make at home as it was once the first thing that came to mind was the bread.
It! Making the bread as it was done once, that was the first idea ...
After careful research, I found that the bread is a food that does very well, however if eaten in the right quantities, (between 500 and 600 gr week).
But not only because it is a food that does only good, you still need to vary the flour. Many medical studies have found that an examination of food intolerances could cover all, that is our body without being intolerant to a food, eaten in excessive amounts could not make us unconsciously unwilling to this.
not going too far in a field that is not mine, however, change is good!
back to us the meal that I use both together and alone, that are spelled, the kamut, and wheat flour, ...., Rye .... Enough. That spelled
integral to Kamut motorhome, that of rye, wheat than normal.
The ingredients that will list later, they all come from organic farming.
ingredients and method of cooking:
400 grams of water 800 grams of flour (any, jointly es. 500 g pearl barley 300 g rye)
15 grams of salt
15 gr barley malt (if we want to do it as a time instead of sugar
The barley malt in addition to not hurt by a certain something to the bread ... .. uuummm)
20 grams of extra virgin olive oil.
course yeast.
After making sure that the dough is fairly smooth and add flour if too much liquid or water if too thick, you guys still want to experience games and then you'll know how to do it alone ...
Let rise for two or three hours and then after the oven has reached the two hundred degrees, bake on a nonstick baking pan with a hazy backdrop of oil and a little 'flour dough molded at will, for an hour, and let in the oven for another ten minutes once cooked. Enjoy
Benny.
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